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  • Home
  • About Aaron
  • Contact and Rates
  • Somatic Self-Care Mini-Course
  • Publications and events
  • Blog
  • F.A.Q.
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YOUR CART

Soothe your brain...

...and strengthen your spirit!
Welcome to the Somatic Self-Care Mini-Course.  I put together this free course so that anyone who is interested in self-care, Somatic Experiencing®
, or stress management can have access to useful, embodied resources for lowering their stress, focusing their energy, and feeling more at home in their bodies.
Join Here!
The course contains:
-Three different Somatic Self-Care exercises (one short video per exercise), each focused on helping in different ways.
-Each video contains instructions for the exercises, as well as brief demonstration of how to do the exercise for yourself.
-A free 30-minute consult with me after you complete the videos, going over any questions you have about the exercises specifically or somatic work in general.

-A free subscription to my Self-Care newsletter, submitted one or two times per month, which contains a variety of interesting articles and videos on similar topics.

The course will be delivered to your inbox in small segments, one video each day.  The idea is that you'll have a bit of time to try each somatic exercise before you learn the next.
Join here!
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What's the difference between a coach, Aaron Kapin, and a hypnotherapist?  According to a client:  

"​Coaches create space for you to explore your internal truth, and offer support and a nonjudgemental reflecting space to help get you to where you want to go. They don't need to have any particular domain knowledge for this.

Meanwhile, Aaron has a toolkit of exercises to help you feel your nervous system in realtime and build a healthier and more intentional, agentic relationship with it. To decode and support its signals. This might be trippy if you've never engaged with it directly before!

Hypnotherapists induce a state of healing, trancelike relaxation. In Aaron's sessions you'll learn how to touch other states of consciousness *from your present one." You'll stay in waking consciousness, although you'll learn how to shift it slightly." -E.P.
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