Ease and strength. Anywhere.
Your nervous system can become capable of incredible things. It can become capable of taking on each day's challenges with focus and determination. It can become capable of saying "No" to the things you don't want, and pursuing the things you do want. It can become capable of helping you feel great when things are great.
If it's been hard to access these abilities, if your days have been feeling overwhelming, exhausting, or anxiety-producing, it could be that your nervous system has gotten out of practice with these skills. Sometimes our body gets a shock that can make it hard to feel resourceful. That's when it can be helpful to re-train your body's ability to feel safe, to feel strong, to comfortably meet the challenges of the day.
It will take work on your part. But the work can be engaging, even fun.
Somatic Experiencing® is the tool we'll use to get you there.