Somatic Experiencing® is a present-moment focused, body-oriented approach to helping your nervous system learn how to resolve stresses and traumas, and helping you to develop the resilience to bounce back more quickly when life hits you hard.

Sessions are all done via video chat, allowing you stay in the comfort of your home.

Every Somatic Experiencing Practitioner has their own specialty.  Below are three kinds of clients I enjoy working with.  If you're wondering whether we're a good fit, let's schedule a free ten-minute call to figure it out.

People who are finally learning to express and act on their own needs.

We'll work together to help you listen to the signals your body is sending you, and to help your body get comfortable with the feelings of strength that come when you set boundaries.

People in recovery from disordered eating or over-controlled behaviors.

Many people have difficultly feeling the sensations of their body, and when they do, those feelings can be overwhelming.  We'll work gently and slowly to help your body become a safer place to inhabit.

People who have difficulty settling their nerves, even hours or days after a stressful event.

Often, your stress responses and your relaxation responses are competing for control, leaving you anxious and unsettled.  We'll help your body express each one fully, so you can eventually settle into a state of actual rest.

"I've never heard of Somatic Experiencing; how do I know if it will help me?"

Somatic Experiencing (SE) isn't for everyone. It's present-moment focused, which means it may not be for you if your main goal is to understand the stories of your past.

It's also body-focused, which means it may not be for you if you want to dive into your belief systems and the meanings you make about the world.

What it is good for is helping you change, right here and right now, how your body responds to stress and discomfort.  And over a series of sessions, those changes can make a long-lasting impact.

Really, the best way to know if SE could help you is to schedule a 10-15 minute phone call with me (or any SE Practitioner) and have a conversation. 

I would most want work with you if I think our work could make a real, positive difference in your life, so let's figure it out together.

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