Stress relief. Anywhere.
It has a nice ring to it, doesn't it? Now, I'm not promising any instant magic here. You're still going to get stressed out sometimes. But what if those stressed out periods lasted for shorter and shorter amounts of time, and felt less overwhelming? And what if the moments in between were that much more fun and full of connection?
It will take work on your part. But the work can be fun.
Somatic Experiencing® is the tool we'll use to get you there.