Let's talk!
I'm happy to be doing online Somatic Experiencing sessions (over video chat), as this means I can serve people all around the world. It also means that you can do your growth work from wherever you feel most comfortable. Before we schedule our first session, let's talk for just 10 or 15 minutes and make sure we're a good fit for each other.
.You can either schedule a call here (be sure to leave your phone number in the notes)
Or contact me below with any questions you have.
Or contact me below with any questions you have.
Frequency and Rates
I keep my rates simple. $100 per hour-long session.
Regarding Frequency:
Everybody has different preferences about how many sessions they do, and how often. Some people enjoy how it feels to continue honing their nervous system's abilities for years, and others just want to come in a few times to settle their system a little bit.
I've noticed that it seems to be somewhere between 5 -10 sessions that people start noticing significant improvements in how they are feeling and acting in the world.
So, as a general guideline, I'd recommend at least 8 sessions, either every week or every two weeks. We can adjust that to work for your situation.
If you want to do ongoing, regular sessions, but are concerned about being able to afford it, let me know.
Regarding Frequency:
Everybody has different preferences about how many sessions they do, and how often. Some people enjoy how it feels to continue honing their nervous system's abilities for years, and others just want to come in a few times to settle their system a little bit.
I've noticed that it seems to be somewhere between 5 -10 sessions that people start noticing significant improvements in how they are feeling and acting in the world.
So, as a general guideline, I'd recommend at least 8 sessions, either every week or every two weeks. We can adjust that to work for your situation.
If you want to do ongoing, regular sessions, but are concerned about being able to afford it, let me know.
Finally, it's important to note, I am not a therapist, and this work is not psychotherapy! Although we do primarily use dialogue and awareness as a tool, the intent is not to process your thoughts or to heal you of any mental health condition, but to facilitate your body's growing abilities to handle stress and resolve traumas.
Somatic Experiencing® Trauma Resolution is a multifaceted resource used by many massage therapists, mental health counselors, chaplains, and other professionals deeply invested in helping their fellow human.
Somatic Experiencing® Trauma Resolution is a multifaceted resource used by many massage therapists, mental health counselors, chaplains, and other professionals deeply invested in helping their fellow human.